I am a mother of 3 and after having my children I was still a size 0. Well, then the magical age of 30 hit and the weight just came on but I could not get rid of it. I tried diet pills that would make me feel sick to my stomach, or too excited. I purchase every DVD workout that was advertised on tv because it looked soo easy. I bought expensive home gyms from Bowflex that just gets in the way because I would use it then not see any results. Well, I then did alot of research on the web and found some very good sites that you should try. These are the real deal and will help you in defeating the dieting craze. Just click on the following links you will thank me for all of my research. This one is a very simple diet to follow This is a must try diet will give you quick results you are looking for